This is a one on one yoga session, aka a private lesson.
The session will be tailored to your needs and abilities.
You will be given a routine that helps you deepen your practice
OR
Given a routine that helps you return from injury
OR
Given assistance in modifications for your body type so you
can participate in all yoga classes.
We will focus on the quiet relaxed mind which leads breath
and thus relaxes the body.
The guidance will be gentle but educational, healing
and fun.
Sign up with at least one week's advance notice.
A reply will guarantee the date.
Do not consider this firm until you have confirmed
with the instructor.