Book time with an instructor for a one on one instruction.
You can focus on asanas that you just cannot do but have
a desire to do. Learn the buildup sequence so you can
accomplish this pose.
You can focus on developing a daily routine that you can
practice at home ,checking in with an instructor once a month
or attend a weekly class to verify your form is pure and correct.
You can work on recupperation of an injury, prepare for a surgery,
build a routine for specialized needs.
Book with at least one week leadtime.
Donate $15 min $45 maximum
Private lessons in Portsmouth are priced at $60 -$100.
