Yoga Nidra Unwind, Dissolve Connect

A yoga nidra class in a most beautiful setting on a 
second floor yoga studio in Portsmouth NH.

Come to reconnect to your body sensations and 
get out of the worrisome mind. 

Put aside all lists that you carry on a daily basis, 
  learn to let go of To-dos for just being. 

Release all stress manifested as tension in the body. 
  
Dissolve all tightness, feel like  you have no bones.